Mynydd Du

Fell and Mountain Running Club

The Mynydd Du blog is for members to post stories and photos from races, and for club officers to post any information that doesn't easily fit anywhere else. If you are a member and you want to post, please contact the webmaster. Here are some instructions/help on how to blog.

Llyn y Fan Race Results 2017 posted

Llyn y Fan Race results received from Sasha and posted here

By all accounts the river was "interesting", and Helen Brown ended up in the next county. Nothing new today then!

Photos from Sugar Loaf (Pantygelli) Race 2017

A Google Photos album here. I didn't quite catch all runners, and missed the first two on the return as the kids pinched the camera for a while!

Photos from the Sugar Loaf Race 2017

Photos taken by and copyright of © Crispin Flower, 2017

Creative Commons Licence
Photos from the Sugar Loaf Race 2017 by Crispin Flower is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Based on a work at https://www.mynydd-du.org.uk/photos-from-the-sugar-loaf-race-2017.

Mynydd Du on Strava

Just to note that you can now see who the club mileage monsters are on Strava, and at the time of writing there are 21 club members regularly tracking their runs and rides.

https://www.strava.com/clubs/148087

 

A great result for Mynydd Du's Toby Pearson at Man v Horse

An excellent result for Toby Pearson, finishing 12th overall behind 6 horses and a relay team, so 5th individual runner overall in a time of 2:45:25.

Results here (incorrectly listing Toby as running for MDC!) https://www.resultsbase.net/event/3222/results

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Photos from the Cribyn Race 2016

Photos taken by and copyright of © Crispin Flower, 2016

Creative Commons Licence
Photos from the Cribyn Race 2016 by Crispin Flower is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Based on a work at http://www.mynydd-du.org.uk/photos-from-the-cribyn-race-2016.

Photos from the Sugar Loaf Race 2016

Photos taken by and copyright of © Crispin Flower, 2016

Creative Commons Licence
Photos from the Sugar Loaf Race 2016 by Crispin Flower is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Based on a work at http://www.mynydd-du.org.uk/photos-from-the-sugar-loaf-race-2016.

Advert for running style clinics

Martin contacted us with the following, and seemed genuine. I'd love it if he could sort out my achilles/calves/hamstrings and all the other bits that hurt when I runshuffle, but I just spent my last tenner on a nice cabernet sauvignon:

My name is Martin Owens I am a UKA qualified coach; I coach at the University of Birmingham and have been coaching running for 30 years. Recently I took early retirement and have decided to turn my passion into an extended career.

I would appreciate if you would pass on the following message to your club members offering them running style clinics via your social media or web site. 

Thank you

Martin

£10 to reduce injuries and run more efficiently

If you are plagued with injuries or just want to run more efficiently please go to http://www.runningwithstyle.co.uk or phone 07803709790 and find out about running clinics from £10 that can improve your running style and reduce injuries.

 

Article about the Brecon Fans Races in Mens Fitness

One of our competitors at Pen y Fan and Fan y Big last year - Damian Hall - is a journalist. He's had a piece about the races published in Men's Fitness magazine, and kindly sent us a link:

http://www.mensfitness.co.uk/races-events/4370/is-fell-running-britains-most-extreme-sport

The effects of fell running: a case study at the Cribyn Race 2014

Whilst marshalling and taking photos at the Cribyn Race yesterday with the kids, we noticed that subtle changes come over normal folk when they have been running up hill for 15 minutes in a gale. In the interests of scientific endeavour, we thought these changes should be documented. No humans were harmed in this experiment.

It seems to be miraculously rejuvenating - the runners all look much younger than their true age:

Running uphill reduces the signs of ageing - Mark is actually 86

For some, it has a stabilising and calming effect, helping them re-integrate with society:

Fell running to be recommended by NICE?

It has worked for this chap

For others it doesn’t:

But there have been some side effects

and failures

Some sprout extra limbs, yet still look bored…

A polymeliac fell runner

Many become excessively style-conscious, showing off designer clothing and accessories:

A fashionable fell runner

It can be hard to tell the different between the males and the females, but in this case it’s all too obvious (the gloves):

A female fell runner

Many faces develop the fixed grin, or “rictus fell-runnicus”. Observers often believe that the victims are enjoying themselves:

Rictus fell-runnicus

With others there is no such illusion:

Fell runner showing his true feelings

Despite a strict ban on facial fair under the new WFRA safety guidelines, some manage to conceal modern beards at registration, only to let them loose on the hill:

Fell runner with modern beard

Some runners impersonate the Emperor Palpatine to intimidate other competitors:

The Emperor Palpatine

A fell runner

On the plus side, manners on the hill are always impeccable, with most runners saluting, bowing, curtseying or doffing their caps in deference to marshals:

A polite fell runner

And finally, yesterday’s race proved that the winner is always the runner with the most tattoos:

Tattoos mean prizes

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